How do I know if a therapist is right for me?

This resource is general information, not a diagnosis or a substitute for advice from a qualified professional who understands your circumstances.

Start with the practical things

Check the therapist's professional background, the areas they work with, the languages they speak, session format and fees. These details do not decide everything, but they help narrow the choice.

Notice how it feels to talk

A useful therapeutic relationship does not require instant ease. Still, you should be able to ask questions, set limits, and feel that the therapist is listening without rushing to label you.

• Do I feel heard?
• Can I say when something does not make sense?
• Are my language, culture and circumstances treated with care?

Changing therapists is allowed

Sometimes a therapist can be qualified and still not be the right person for you. You can talk about the concern, ask for a different approach, or choose someone else.