This resource is general information, not a diagnosis or a substitute for advice from a qualified professional who understands your circumstances.
Listen before trying to solve it
You do not need perfect advice. Give the person time, take what they say seriously, and ask what kind of support would be useful right now.
Offer something specific
Instead of saying only ‘let me know if you need anything’, you might offer to share a meal, help find information, make a phone call together, or check in again tomorrow.
Know your limits
Caring about someone does not make you responsible for providing professional support. Encourage appropriate help when needed and make space for your own rest and support too.