This resource is general information, not a diagnosis or a substitute for advice from a qualified professional who understands your circumstances.
A private conversation by video or audio
Online therapy is a scheduled conversation with a therapist while you are in different places. It can be useful when travel is difficult, you live outside Bangladesh, or home simply feels more comfortable.
Before the session
Choose the most private place available to you, check your connection and keep water or notes nearby if that helps. Headphones can make the conversation feel more contained.
It may not suit every situation
Some people prefer being in the same room, have limited privacy at home, or need a kind of support that is better provided locally. You can ask the therapist whether online sessions are appropriate for what you want help with.